Are you ready to start ?
A.D.O.P.T.E.R.
Method
With this method, you will choose mindfully to welcome, embrace, and accept yourself.
You will say out loud and at last :
“I choose myself unconditionally; I will never let myself go, I will never give up on myself, I choose to adopt my true and entire self !”
To Adopt oneself
A Like Accepting what is
D Like Discover what you are made of
O Like Open up!
P Like Prioritize !
T Like Tell your story!
E Like Entertain yourself through practice !
R Like Reboot!
Exercices :
How to be anchored
How to breathe deeply and efficiently
How to be positive
in your body language
How to get a sharp gaze
How to enunciate to be understood
